True meditation is about being fully present with everything that is including discomfort
We must experience the truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind and this is achieved by means of meditation.
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Special health benefits of yoga in the morning
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mindfullness
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. Yoga takes you into the present moment. The only place where life exists.
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Yoga does not just change the way we see things, it transforms the person who sees.
Undisturbed calmness of mind is attained by cultivating friendless toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. Peace comes from within. Do not seek it without.
Sustainability for better tomorrow
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